A word along with this video: simply talking to another person about a problem you have or a sin or something, given they are responsible people and trust worthy, it simply helps you. It sounds scary, but it truly changes things. It's like, this automatic or instant counseling, it REALLY does make things better, or it helps to change things for better eventually. Keeping things inside doesn't help you, in fact, it makes things worse over time. I know this from personal experiences, but you can ask anyone else who has gone through this. Here is a video that talks about confessing our sins (slightly different topic than what I just talked about, but it sort of parallels), I hope it encourages you! http://www.youtube.com/watch?v=QF1X9VvQbD4
Also see this after you've watched the above video!