Step Pump is a fun and effective workout that not only gets your body into shape but your mind and spirit as well. You can program this DVD to fit your personal needs by choosing any of the segments individually, combining them together or repeating them. There is a 30 minute Step segment followed by a 25 minute Pump segment which is comprised of sculpting and toning including abs. There is also a 4 minute relaxing Stretch segment. In addition there is a Spiritual Warm-Up segment exercisers have the option to start their workout with. There are 4 different 3 minute segments; Emotional & Spiritual Health, Self-Control, Physical Health, or Hope. In these segments, Tonya briefly focuses on Gods truth which will transform us from the inside out and help remove the roadblocks that often keep us from reaching our fitness goals.
- Item No: 40002
- Vendor: Bridgestone MultiMedia Group