Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. This workbook's multi-faceted approach will help you develop lifelong lifestyle changes through weekly eating, exercise, and lifestyle plans; an easy-to-use menu exchange program; a daily food, exercise, and behavior diary; a specially designed personal weight-loss chart; daily meditations based on the Twelve Steps; and a guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
- Type: Paperback (Workbook)
- Category: Books > Christian Living
- ISBN / UPC: 9780785260226/0785260226
- Publish Date: 11/1/2004
- Item No: 49088
- Vendor: Thomas Nelson