Combining Dr. Colbert's medical experience with his son's personal training expertise, this workout guide offers pictures, illustrations, and a 25-minute downloadable video of personal instruction for both beginner and advanced routines. They'll help you lose weight; improve your energy level; replace fat with lean muscle; and prevent or manage diabetes, osteoporosis, arthritis, fibromyalgia, and more.
- Type: Paperback ()
- Category: Books > Health & Diet
- ISBN / UPC: 9781616380267/1616380268
- Publish Date: 5/1/2010
- Item No: 136623
- Vendor: Siloam Press - Charisma House