Ive been struggling with a lot of anxiety issues. It really affects me and I am so afraid of what people think because of the way I act. My anxiety makes me irritable and depressed because it takes a lot out of me to be social and to just be around a group of people. Especially those I don't know or feel comfortable around. I'm so embarrassed and just wish I could be normal. I don't know how to act anymore. Ive just become really angry inside and I don't know how to cope with these things. Ive thought about seeing a Christian counselor, but I'm not sure if I should or if its what I need. I depend a lot on my sister for support, but she is not there for me in the way I want her to be. I hate that she's married, I feel like she cares less for me. I am just really hurting inside and I feel attacked when my mom and sister tell me I need to go to counseling. I don't think I'm that bad and if I am I would want to make that decision on my own. Not because of them.
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11 replies on this topic
Spirit in the Sky - 6/22/12 @ 10:53 AM
I see a therapist once a week for around three years now and I think it is great. It is great to have someone whom I can let out all what is bothering me or how I feel about things. It is also confidential so I know what I say to her in the room stays in the room. She is also a professional so she has prior experience in helping other people with similar problems. I wish I started seeing her sooner.
Elena - 6/22/12 @ 11:04 AM
@sits- I guess I'll never know until I try. I'm really thinking of calling my church today, to talk to this lady who knows of some good Christian counselors.
Elena - 6/22/12 @ 11:25 AM
Oh, I forgot to mention that I don't have any health insurance to cover if I were to see someone. Hopefully, these people my friend knows can work something out or find a way to get me on health insurance.
Kaspar - 6/22/12 @ 1:12 PM
“Cast all your anxiety on him because he cares for you.� 1 Peter 5:7
“Come to me, all you who are weary and burdened, and I will give you rest.� Matthew 11:28
Jesus is your comforter :)
“Commit to the Lord whatever you do, and your plans will succeed. Proverbs 16:3
“Submit yourselves, then to God. Resist the devil, and he will flee from you.� James 4:7
When I’m facing with anxiety and troubles’ saying this prayer helps me...
Prayer during anxiety and troubles:
Jesus I feel great anxiety. I need Your Peace in my mind and in my heart. Jesus come into my heart, and dwell with me and stay forever. You know that my thoughts are sometimes very dark. Teach me to listen to Your voice because I know You want the best for me. Give me Power to live a pure life, and forgive me all my sins. Thank you for forgiving me my sins as I also forgive those who hurt me. Thank you for giving me Your Holy Spirit. Strengthen me through Your Holy Spirit. Thank you for always being there for me. Continue to guide and counsel me through Your Holy Spirit. In Jesus’ name I pray. Amen.
“So if the Son sets you free, you will be free indeed.� John 8:36
KingsKid2 - 6/23/12 @ 10:43 AM
Go read the Word of God when you are feeling really anxious and bothered with everything. God loves you and wants His best for you. You are very valuable to Him, and He will give you the strength to overcome every negative feeling in your life. I would definitely encourage you to find a Christian woman to share your feelings with. Give your worries to God. He already carried them when He was on the cross so you don't have to!
Stephanie - 6/23/12 @ 7:10 PM
I just started seeing a Christian psychologist for my anxiety issues. I think it is a good way to find out what the underlying issue is that causes the anxiety as well as learn some practical coping mechanisms that are influenced by Christian and Biblical principles.
Stephanie - 6/23/12 @ 7:10 PM
Camp out in Philippians 4:6-7 :)
Needy Servant - 6/23/12 @ 10:50 PM
I was told I should see somebody about my possible bipolar/anxiety disorders for years. I started about 2 months ago because I wanted professional input (she is also a christian, I wouldnt see anybody who wasn't). Its great, much if the time I talk and she might point out one thing in that hour that is totally worth it and I probably wouldnt have noticed or realized on my own.
You said its not that bad, then described a situation where I would say it is so bad its affecting your everyday life - that is pretty bad. Pray heavy about this, talk to a pastor, and even if you just try a counselor one time to test it, you might find it cathartic or in some way helpful.
What others are thinking about you is not as important with how you feel about your behavior, you seem bothered by it, so make a change.
Grace and peace my sister
Elena - 6/28/12 @ 9:35 PM
@Kasper- Thank you for all the scripture and the prayer u gave me really helps :)
@KingsKid2- Thank you! I do plan on finding a Christian woman to talk to.
@Stephanie- Thank you for the scripture, I love it! :)
@Needy Servant- Thank you, I emailed someone from my church about seeing a counselor, they also offer a referral to see an outside Christian counselor. Still waiting for a response, but I hope it all goes well.
KingsKid2 - 6/29/12 @ 7:27 AM
I'm glad you are taking that step! :)
Elena - 6/29/12 @ 4:44 PM
Thanks, me too :)